5-minute in-flight yoga routine specifically designed and Launched by The Ministry of Ayush , to help air travellers combat stiffness, fatigue and health risks like Deep Vein Thrombosis (DVT) during long flights,Unveiled by Union Minister Prataprao Jadhav during Yoga Mahotsav 2026..
This “Smart Yoga” protocol was developed by the Morarji Desai National Institute of Yoga (MDNIY). The routine is equipment free and can be performed entirely while seated at 35,000 feet..
The 5-Minute Wellness Routine Includes :
The protocol is structured into five quick segments to refresh both body and mind
- A moment of silent awareness to ground yourself and reset your focus.
- Includes shoulder rotations and ankle stretches to boost blood circulation and reduce muscle stiffness.
- Modified asanas such as Tadasana (Palm Tree Pose), seated Cat-Cow and spinal twists to release tension and improve posture
- Specific techniques like Anulom Vilom which is Alternate Nostril Breathing , Bhramari aka Bee Breath, and Sheetali which is a Cooling Breath to calm the nervous system and increase oxygen flow.
- A brief mental pause to promote relaxation and help manage travel-related stress or jet lag
Regularly practicing this short sequence during a flight can offer several health advantages like
- Helps prevent blood pooling in the legs, reducing the risk of DVT.
- Invigorates the body, making you feel more alert and less drained upon arrival.
- Mindful breathing helps lower anxiety caused by crowded airports or flight delays.
- Promotes a balanced state that helps the body adjust to new time zones more effectively
This initiative is part of a broader government effort to make yoga accessible in every setting, ensuring passengers can maintain their well-being even in confined environments….
For More Govt Scheme Visit the link, and also visit www.kubzaa.com
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